Tomatoes are a popular diet due to their low-calorie and high water content ... We have looked into the health benefits of the beloved cherry tomatoes and the precautions to take when consuming them.

Mini naan breads are used as a pizza base and all the ingredients can be bought either in a jar already chopped or take ...

But add fresh, low-calorie ingredients like cottage cheese, cucumbers, and cherry tomatoes, and you get something that tastes better than a Subway sandwich. It's also a snack with great ...

Bite-sized cherry tomatoes pair perfectly with soft and salty mozzarella cheese. To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls.

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

with shredded carrots and cherry tomatoes, has 3 grams of fiber. Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

Heat a broiler to high with a rack in the highest position. In a medium bowl, season the chicken with the salt. Add 2 tablespoons oil and toss to coat. Transfer to a sheet pan and broil (no need to ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Tomatoes are actually packed with a ton of nutrients ... They carry anthocyanins and catechins, which are essential antioxidants. Drink cherry juice regularly to see the benefits.

The Physicians Committee’s Food for Life plant-based nutrition and cooking class program is celebrating National Hispanic ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...