Kourtney, Kim, and Khloe Kardashian have made body care a priority, always maintaining a perfect look. In September 2018, Kim ...

OK, we have one box of milk chocolate cake. Hey, we're just going to cook by our box directions 350 for about 2530 minutes.

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

You can also try taking pictures to chart your weight loss and ... of hunger and cravings for unhealthy foods. Try meditation, deep breathing exercises, journaling, and other ways to manage ...

I was given the opportunity to review the new Xiaomi Smart Band 9, and let's see if this should be your next fitness tracker.

Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly ... research that shows short bursts of exercise can be extremely beneficial ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...