Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs. Bananas are tasty and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Vodka contains very few calories and zero carbs. It’s also gluten-free. A single shot typically has less than 100 calories. Vodka may be a low calorie alcoholic beverage to consider if you’re ...

Carbs should make up 45% to 65% of your total calorie intake. A sedentary man needs between 2,000 and 2,600 calories.* A moderately active man needs between 2,200 and 2,800 calories.

Most distilled spirits contain roughly 96–98 calories per 1.5-ounce serving and no carbohydrates. As with vodka, the precise number of calories per serving varies between brands and proofs.

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a ...

So if you're feeling frustrated by the keto diet, try cooking up one (or all!) of these 24 low-carb, low-calorie recipes instead. Cut Fat and Increase Carbs For some, cutting carbs too low can ...

Thought of as “diet food,” rice cakes are actually just empty calories that won’t fill you up. There are 17 carbs per cake, which isn’t super low, either.