Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Carbliss, the rapidly growing ready to drink (RTD) cocktail brand known for its zero carbs, zero sugar, 100 calorie, full flavor formula, is thrilled to announce its official launch in Houston, Texas ...

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...