For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

It allows up to 100 grams of carbs per day ... Apps like Carb Manager can help track calories and carbs. Over time, you’ll learn what and how much to eat. Most of your calories on a low carb diet will ...

It provides almost no protein or fat and is very low in calories ... cup (100 grams). However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the ...

Although the super metabolism diet is useful for people who need to reactivate their metabolism and lose a lot of weight, it ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...