These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Given the long distance of these competitions, ultra-endurance athletes have to think about food they can carry. There are aid stations for ultramarathons, but they can be five to eight miles apart.

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their ...

A woman who ate peanut butter every day for one week revealed the impact it had on her internal system. Love it, hate it, or ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

From dry mouth and fatigue to nausea and weight regain, an expert breaks down 10 common side effects of weight-loss drugs and ...

Larger drinks contain a whopping 84g of protein ...

Creamy, cheesy and satisfying with macros that you can feel good about ...