You've probably heard or read that they're bad, that they make you gain weight, that you should only eat proteins and fats...

Baked goods aren't necessarily what you think of when it comes to "health foods," but this one flour swap could turn any ...

Your choice of coconut water could be making or breaking your hydration game. Which should you drink: green or the mature brown? Divya Gopal explains.

This edited article originally appeared on Dr. Arif Hussenbux's Substack, The Gut Group. Sign up here.Every week I sit across from patients who tell me about their "comfort foods" and weekend ...

This is the bare minimum you should aim for to cover the nutritional basics for your children's school lunches.