New calorie-tracking apps with A.I. promise better accuracy. But researchers who study calories say that there’s a better, ...

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Fenugreek, jamun and cinnamon are touted as miracle cures for diabetes. Aishwarya A Kumbhakoni shares if there's any scientific evidence to support this claim.

This meal-in-a-dish herb-roasted chicken and vegetables (see recipe) is perfect for family day. Serve the easy combo with a ...

This meal-in-a-dish herb-roasted chicken and vegetables (see recipe) is perfect for family day. Serve the easy combo with a romaine salad and whole-grain bread. Peach cobbler will be a welcome dessert ...

When fast weight loss backfires… From intermittent fasting to juice cleanses and ultra-low-carb plans, modern dieting often promises quick results with minimal effort. Scroll through ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

There are times of year you actually might find yourself eating potatoes every day for week! After empirically researching the health effects of potatoes, a doctor serves up a spoonful of realness: ...