It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

AT THE end of a big night, not many things quite hit the spot like a kebab. Whether you love a doner, can’t resist a shish or ...

Dal and chickpeas are protein staples in Indian kitchens, but which one truly packs more power? From muscle health to ...

Marketed as the healthier alternative to sugary drinks, diet sodas may actually confuse your metabolism, alter appetite ...

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...

Target has become one of my go-to stores for healthy groceries. As a dietitian and a mom, these are the 10 nutritious picks I ...

Don't let the natural sugars scare you away; mastering the "ripeness scale" is the ultimate secret to enjoying bananas without the insulin spike.

Indian breakfasts that are rich in protein and under 300 calories. From idlis to sattu parathas, here are nutritious, ...

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...