If your scale shot up after Thanksgiving, the first thing that Blake Horton wants you to do is calm down.A day or two of ...

Ever wondered whether you should be eating roasted or boiled sweet potato? To know what's best for weight, know what an ...

“Whole wheat bread is typically higher in fiber, which can help with satiety, making it a better choice for weight loss,” ...

A loaf of bread is a pantry staple for almost everyone. If it's sourdough vs. whole wheat bread, which should you choose? Here, dietitians reveal the answer.

HORRENDOUS hangovers are just one of the side effects that people taking fat jabs might experience during Christmas party season. But some GLP-1 mistakes could end up leaving users “absolutely ...

The holidays are a time for sharing love, laughter and, of course, cookies! This season, why not try a treat that’s as ...

Not the ancient Greeks, though they did name a god of wine. Go back even further than that—some 50 million years further, when our primate ancestors began seeking out fermented fruits that naturally ...

Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be called Diabetes. While the latter is chronic, and usually life-long, Prediabetes is completely ...

A young man achieved a remarkable weight loss of over 43 kilos in just seven to eight months. He followed a strict diet of 1,500 calories initially, then increased to 2,100 calories for muscle ...

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