Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs. Bananas are tasty and ...

Vodka contains very few calories and zero carbs. It’s also gluten-free. A single shot typically has less than 100 calories. Vodka may be a low calorie alcoholic beverage to consider if you’re ...

Carbs should make up 45% to 65% of your total calorie intake. A sedentary man needs between 2,000 and 2,600 calories.* A moderately active man needs between 2,200 and 2,800 calories.

Most distilled spirits contain roughly 96–98 calories per 1.5-ounce serving and no carbohydrates. As with vodka, the precise number of calories per serving varies between brands and proofs.

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs looks at the top diet dilemmas we are puzzling over and speaks to ...

So if you're feeling frustrated by the keto diet, try cooking up one (or all!) of these 24 low-carb, low-calorie recipes instead. Cut Fat and Increase Carbs For some, cutting carbs too low can ...

Thought of as “diet food,” rice cakes are actually just empty calories that won’t fill you up. There are 17 carbs per cake, which isn’t super low, either.