A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Classic Physique bodybuilder Wesley Vissers revealed the 3,312-calorie full day of eating six weeks from the 2026 Arnold ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in the journal ...

The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Kaylea Swearingen, PharmD  Key takeaways Mounjaro is a prescription drug that is used to help manage blood sugar levels in ...