A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As well as aiding weight loss, running is a vigorous ... heart rate and putting additional demand on working muscles to burn more calories than slower paced walking, swimming or cycling.” “It can help ...

A healthy and balanced diet is sometimes not enough to shed unwanted pounds. Physical activity can help achieve this goal and ...

Jennifer Wallin, 54, has been overweight since she was a toddler and was 28st and size 28 before she decided enough was ...

Initially, her goal was to lose just a few stone, but after discovering a passion for cycling, Jennifer went on to lose a ...

JUST the thought of cycling 250 miles from Cornwall to London is enough to make anyone’s backside start to ache. But as ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

If cycling alone, alternate between one ... happen), you can walk your way up and still burn the calories necessary to support weight loss. “Stairs burn a ton of calories and work your legs ...