If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Instead, the Xiaomi Smart Band 9 offers a useful core of features at an impressively low price. It’s the cheapest fitness ...

Ouch. At 31 grams, two candies tie for the highest sugar count per suggested serving — Hi-Chews and plain M&Ms. Of note: Grams of sugar in this table are for regular sizes of candy, not mini-versions.

Between harvest and preparing for the state corn-husking competition, From the Fields contributor Clay Geyer has a busy ...