Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Most of the 113 albums vying for Grammy nominations for best children's music album are by artists best-known for that genre.

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

The study authors noted that sleep irregularity was a stronger predictor of all-cause mortality (death due to any cause) than sleep duration. 2. Stick to a Relaxing Bedtime Routine ... listening to ...

As neuroscientists, we are passionate about questions concerning the reduction of socioeconomic disparities that can influence children's development. Accordingly, our goal is to better understand how ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

Similarly, the "sleepy girl" mocktail has gained popularity for its claims to promote relaxation and restful nights. However, while sleepmaxxing seeks to enhance sleep quality, it can also have ...

Teenagers don't need as much sleep as children do ... to adjust your bedtime routine to include relaxing activities, like listening to calming music or reading a book. Also, "white noise" could ...

Experts are warning against using white noise to get children to sleep, whether from a machine or a phone app. The noise, which sounds similar to radio or television static, keeps increasing in ...