Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Every musician has a song about heartbreak, but not a lullaby. So, here are 3 lullabies acclaimed musicians wrote for their beloved children.

After all, parents know all too well what a mess young kids are when they don’t get enough sleep at night or don’t take a ...

Teachers can model how young children can identify their emotions, seek out solutions, and evaluate the effectiveness of ...

CORAOPOLIS, Pa. — As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter ...

exercising or even listening to music, you may also consider these activities post-nap. This will help ensure that you can get back to your afternoon activities, whether that’s work, picking up the ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

From Bluey and Bingo to Bandit and Chilli — and beyond — here’s a look at every character on the hit children’s show 'Bluey' ...

“I obviously worked out my whole life so I had kids and then I’m like, ‘Oh I’ll just keep working out how I’ve always worked out, I’m fine,’” Brittany said on her Whoop podcast in ...