Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

As a gym-goer and former high school athlete, I’m no stranger to aches and pains. Thankfully, heating pads are a safe and easy way to soothe soreness at home. Specifically, according to the ...

The options are endless, whether you want to focus on building muscle with strength training or boosting heart health with cardio. Luckily, we got our hands on some of the best portable home gym ...

Start with a set of dumbbells or kettlebells as the first addition to your home gym. These weights are versatile to use when targeting multiple muscle groups. Some gyms are relatively affordable ...

It’s a vibration plate that she bought from an infomercial that promised it would help her burn calories and build muscle in a fraction ... at Love.Life (the gym also has two vibration plates ...