Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Why we picked it: The KiCA Evo Massage Gun was designed expressly for deep tissue massage; it has a 12 millimeter amplitude ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

As a gym-goer and former high school athlete, I’m no stranger to aches and pains. Thankfully, heating pads are a safe and easy way to soothe soreness at home. Specifically, according to the ...

Many people expect to see quick results when trying to build muscle. It's understandable ... on more factors than just hitting the gym or doing at-home workouts regularly. Your diet, rest and ...

California is recognized for its top-tier production of olive oil. The state’s diverse topology, climate similar to that of the Mediterranean, and the unwavering commitment of its farmers ...

The options are endless, whether you want to focus on building muscle with strength training or boosting heart health with cardio. Luckily, we got our hands on some of the best portable home gym ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...