Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Low-income pensioners on Attendance Allowance, PIP, DLA, ADP or providing unpaid care may be entitled to extra financial support.

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.