New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Women and local NGOs said they aren’t reporting cases because they fear reprisals or don’t know who to contact.

Meet the expert: Albert Matheny, R.D., C.S.C.S., a co-founder of SoHo Strength Lab. In this study, a “micro-walk” is defined as walking between 10 seconds and four minutes at a time (with breaks in ...

Women and girls in the Central African Republic are continuing to have their lives ruined by sexual abuse and exploitation ...

Looking out across the global Commonwealth of nations, I see a family of some 2.5bn people, striving for peace, justice, and ...