Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Technology enhances Noom GLP-1 Companion with Muscle Defense™, helping users measure and track progress with a smartphone ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

The psychology-based digital health care platform Noom announced an AI-powered feature on Thursday that aims to address one ...

A new study reveals that obesity is a greater risk factor for hormone-positive breast cancer in postmenopausal women than ...