Kristin Cavallari opens up on her podcast about struggling with body image and a persistent negative loop that makes her call ...

Introduction Body image disturbance (BID) is a complex construct that includes cognitive-affective, perceptual and behavioural characteristics, influencing how people perceive and feel about their ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Americans may now be classified as obese, according to a new study authored by Harvard Medical School researchers ...

The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want ...