These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

A three-week ketogenic diet increased brain blood flow by 22% and boosted levels of a key neuroprotective protein, BDNF, by ...

Food labelling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Drawing on his research in understanding factors impacting infection tolerance, Brian P. Lazzaro discusses the importance of ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...