Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...
Most individuals tend to underestimate the benefits of magnesium for their bone health. A critical mineral, magnesium helps ...
That’s why so many sisters lean on the best multivitamin for women; it’s one less thing to overthink. Finding the best ...
Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...
A study by Rutgers Cancer Institute researchers is the first to link ultra-processed foods to reduced survival in Black women with breast cancer. The work is published in the journal eClinicalMedicine ...
Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...
Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long-term heart health. A decade-long study of more than 3,100 adults found ...
A Kansas woman was in a parking lot outside a Whole Foods store when a man with a hammer allegedly attacked her. Christopher Brewer, 50, was arrested on Sunday and charged with aggravated battery ...
A Lenexa man has been charged with aggravated battery after allegedly fracturing an 85-year-old woman’s skull with a hammer in Olathe. Olathe police officers were dispatched to a Whole Foods in the ...
After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss. Foods rich in calcium, vitamin D, magnesium and vitamin K—like leafy greens and prunes can help.
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