As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber content promotes satiety, preventing overeating. Including quinoa in evening meals can support overnight fat burning.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated leg lifts, tummy twists, s

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure with a simple yet powerful routine.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women