Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...