If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

With swing state Michigan too close to call, Black voters in Detroit could help decide the 2024 U.S. presidential election, with some rallying behind Donald Trump in the traditionally Democrat-leaning ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Estrogen is important in body fat distribution, energy processing and sensitivity to insulin. If its levels fall, fat is going to be deposited more in the abdomen rather more evenly and so more belly ...