A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

But even amid higher costs, do you really have to choose between your budget and enjoying a nice meal out? With the following ...

In a recent Instagram reel, fitness coach and fat loss expert Hawys D is seen embarking on her weekly high-protein shopping ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

New weight-loss jabs could help boost the economy in Britain by getting people “back into work”, the Prime Minister has said. Sir Keir Starmer said that the anti-obesity medication could also help ...

Suraj Yengde recalls his childhood horror of mealtimes while growing up in a budget-conscious Dalit household, and how he now ...

Laci Gilbert lost eight stone in just over a year with the help of a budget-friendly app, which provided her with the tools ...

Lidia's Instagram bio reads, "Weight loss and fitness coach. Here to inspire and ... I focus on whole foods and a balanced diet." Does this recipe really work for weight loss?

If you're short on space, we've got folding exercise bikes that are easy to stash when they're not in use. We also found some excellent budget selections for those who want to dip their toes into ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

"There have been many studies conducted demonstrating the impact lifestyle, including diet and exercise, may have on chronic illness and inflammation," Modell says. "For example, metabolic ...