Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load, making it ideal for diabetics. You can make savoury pancakes (chillas ...

She also suggests using other healthier alternatives during Navratri, such as amaranth (rajgira), buckwheat (kuttu ... the ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

Rich in antioxidants, fiber, and protein, buckwheat can be used to make delicious rotis, chili, halwa or khichdi. Moreover, its low glycemic index helps maintain energy levels throughout the day.

Quinoa is one of my favorite foods because it has all nine of the essentiel amino acids, it is a complete protein, and it is great for losing weight.

KINGWOOD, W.Va. (WBOY) — The Preston County Buckwheat Festival kicks off on Tuesday with livestock arrivals and will feature ...

The glycemic index (GI) is a value assigned to different foods and drinks that indicates how fast a given food or drink increases blood sugar. This may be helpful for people with diabetes who are ...