The three main differences between index funds and mutual funds are management style, investment objective and cost. Index funds tend to be the clear winner over the long term. Many, or all, of the ...

A varied, well-balanced diet is crucial for staying healthy, especially if you have Type 2 diabetes. The nutritional benefits of basmati rice for diabetes management are subject to debate. This grain ...

Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some delicious meal ideas. When managing diabetes, people often discuss ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Sourdough bread has a lower glycemic index than regular white or yeast-leavened bread, resulting in a slightly less drastic rise in blood sugar after consumption. The fermentation process used to make ...