Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Application is now open for a paid job-readiness training program for high school junior and senior students, according to the Guam Department of Labor. Starting Sept. 18, GDOL will accept ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Here's all that you need to know. Exercise, brain health and muscle function are interconnected – however, the complex relationship can seem difficult to explain. Now, a new study, published in ...

Exercise has a positive impact on sleep quality, which in turn affects brain health. Photo / 123rf Exercise is known for the positive physical benefits it provides us. Improved cardiovascular ...

The brain, in other words ... be more effective on cognitive abilities than traditional training. Combining physical and cognitive exercises offers the best chance to keep one's brain health ...