So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...

While exercise benefits the brain right after it’s done, this research shows that its effects might last into the next day, ...

The Aging Brain: Understanding the Need for Cognitive Exercise. As we age, natural changes occur in the brain, including a potential decrease in processing speed, memory recall, and executive ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

High-intensity interval training (HIIT) may help protect cognitive functions and lead to brain benefits that could last for years, a recent study finds.

Exercise can be important for older adults to help maintain these abilities, build strength, and reduce the risk of falls that could cause injury. How does aging affect coordination?

Swimming is not just a great physical exercise but is also associated with better cognition and memory, and improved blood flow to the brain.

Covenant Woods is piloting the StrongerMemory program, designed to improve cognitive abilities in seniors through engaging ...