A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

With every Neuro Energizer purchase, you also receive three bonus mini‑tracks valued at $147: The Brain Fuel: Nutritional and ...

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.

While exercise benefits the brain right after it’s done, this research shows that its effects might last into the next day, ...

Those who are blessed with long lives will eventually experience a decline in cognitive functions, and working memory is ...

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild cognitive impairment, a new study suggests.

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.