A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

With every Neuro Energizer purchase, you also receive three bonus mini‑tracks valued at $147: The Brain Fuel: Nutritional and ...

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

Those who are blessed with long lives will eventually experience a decline in cognitive functions, and working memory is ...

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit from incorporating a few simple brain exercises ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...

This includes your gait, mobility, and posture. Balance exercises for older adults Balance exercises can help build strength and improve: coordination stability posture ...

And exercise training, especially for older people, can entail some risk. So these exercises need to be guided by someone to make sure patients don’t incur injuries when they’re doing them ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

"Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells.