It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

E-bikes emerged as a way to get around on two-wheels without the strain and excess effort. But it turns out that the access ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises can dramatically improve strength, balance, brain health, and independence ...

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too. “Anytime an organ of the body isn’t being used for what its intended use is, it tends not ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign that consistent exercise may be crucial for a healthy brain. In fact, Cyrus ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...