Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Objective: This systematic review and meta-analysis aims to comprehensively analyze the effects of mind–body exercise on cognitive function, brain structure, and brain function in individuals with ...

Your age in years doesn’t always match the age of your brain. Memory, focus, reaction time, and problem-solving skills all reveal how sharp—or sluggish—your brain may be. This fun quiz challenges your ...