Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

A ten-week online brain training programme helped older adults' brains act as though they were a decade younger, a recent study has found.Author ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...