Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Subtle behavior changes in older dogs can signal a brain disorder. New guidelines explain what to watch for and how CCDS is ...

Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...

Falls happen often among older adults over the age of 65. Every year, 3 million older adults are treated in emergency ...