Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...

From walking to painting, science says these healthy hobbies might help to improve mood, heart health and longevity.

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

43-year-old Rafael Kroffe coaches human performance and longevity in Haleiwa. He’s originally from Brazil, where he began ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

A strategic and financial recalibration on psychiatric drug development brings profound implications for investors, insurers, ...

Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...

This article deconstructs the IIH guidelines, contrasting medical management (acetazolamide, topiramate) with the practical ...