The Bowflex dumbbell is nearly 50% longer. For a lot of exercises—chest presses, single arm curls, skull crushers—the relative length and bulkiness of the Bowflex dumbbell isn’t a huge issue.

Another Bowflex goodie, this HIIT workout session combines moderate-intensity exercises with high-intensity exercises for a proper cardio burn. Ending up a sweaty mess = guaranteed. If you're ...

Some are less pleased about the handle, suggesting that Bowflex needs to make future models with a wider handle to comfortably fit two hands around it during two-handed exercises. Sometimes the most ...

Carolyn Doelling, a 78-year-old Black woman, is challenging ageism and advocating for diversity in the fashion industry.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

While checking out the movie and cruising Anna’s latest Instagrams, it’s obvious that she’s been on top of her fitness game. So, what does Anna do for workouts? Here’s what she’s shared.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...