Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Tammy Slaton, the spirited lass from '1000-lb Sisters', has won over fans with her latest incredible weight loss triumph. ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Male menopause' is a term that's discouraged by the NHS and a GP has explained why there needs to be better awareness of low ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.