Forget miracle serums—real hair strength starts in the kitchen. These nutrient-rich foods support thicker, healthier hair ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Recognising early signs, especially those that show up in the feet, allows for timely intervention and prevents irreversible nerve damage.

Vitamin B12 deficiency can cause early warning signs in the feet, including tingling, numbness, and balance problems due to ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor ...

Nutritionist Louise Pyne tries the five-minute OligoScan that promises instant insights into your health — revealing what ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Nearly $200,000 in Meade County budget supplements include $120,000 for the sheriff’s office, Meade County Auditor Dawn ...

STANDING in the kitchen of their six-bedroom house in Aurora, Colorado, James Craig carefully prepared a pre-workout vitamin ...

Many people would be terrified of the morning after, but one doctor revealed six steps which can hopefully ease your hangover ...

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...