Menopause can be delayed if you include these nutrients in your daily diet, gynecologist explains

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...
Verywell Health on MSN

What Happens When You Take Vitamin C and Calcium Together?

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.
Irish Examiner on MSN

Natural Health: My gums feel sensitive after dental treatment

Tenderness and sensitivity can be quite a common response to extensive dental work, particularly when areas of your teeth ...
Parade on MSN

Dietitians are begging people over 50 to get enough of this mineral in their diet

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.
EatingWell on MSN

6 foods to stock up on this January for healthy aging, according to dietitians

January is an ideal time to refresh your grocery routine. Stocking up on nutrient-rich foods provides antioxidants, healthy fats and essential vitamins that can help protect against inflammation, ...
inews.co.uk on MSN

Eight foods the experts always have in the cupboard for a healthier diet

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...
Verywell Health on MSN

5 Healthiest Ways to Eat Ginger for Better Digestive Support

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...