It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

One in three women and one in five men over 50 will experience an osteoporosis-related fracture in their lifetime with 70 ...

Is your bone health at risk? This World Osteoporosis Day, learn about risk factors you didn’t know, warning signs and ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

In the lead-up to World Osteoporosis Day on October 20, Star Health and Allied Insurance, India’s leading standalone health ...