A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good news is one comes pretty close. The supplement, best known for ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

The 2025 Summer Health Series, a free educational wellness program, is set to kickoff July 21 at the Franklin Township Community/Senior Center, 505 DeMott Lane. Sponsored by Township Councilwoman ...

Internal medicine and rheumatology specialist Siobhan Deshauer, MD, does a deep dive on the signs of kidney disease. Following is a partial transcript of the video (note that errors are possible): ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight management, and skin care.

Weighted vests are trending for building strength and bone health — but do they live up to the hype? Here’s what science and fitness experts actually say.

Oca tubers are also rich in vitamin C, an essential nutrient known for its immune-boosting properties. Eating foods rich in ...

The World Health Organization has warned against the steep rise of anaemia among women in South Asia. Know the cause, impact and prevention tips.

The legislation became law on July 1.The hope is that it incentives more people to become living organ and bone marrow donors ...