The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Harborough bodybuilding star Megan Hensman has announced her retirement from the competitive stage after an award-winning ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Man abandoned as baby on Christmas ...

LIKABALI- Paklu Taipodia Classic National Bodybuilding Championship was inaugurated in Likabali, drawing 138 athletes from 14 ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...