Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Following his third-place finish at the 2024 Classic Physique Olympia, Urs Kalecinski smashes an intense chest workout with Sam Sulek.

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

She’s always lifted weights to stay toned, but training for the contest focused on increasing the muscle mass and definition in her glutes, hamstrings and quadriceps. Bodybuilding is an ...

Bodybuilding.com, a brand under the Omni Retail Enterprises umbrella and longtime leader in the sports nutrition & fitness ...

Instead of throwing a big party, Tammy Zanotti celebrated her 50th birthday by taking up competitive bodybuilding. She left ...

Stephanie Howitt’s recent success at the 2024 Natural Westcoast Iron Vancity Showdown highlights the growing community of ...

Arnold Schwarzenegger is revamping his health routine to ensure his aging bones and limbs don't crumble after all the years ...

Consistent strength training kept me fit through my pregnancies ... A few years into my consistent gym routine, a local ...

BODYBUILDING is in the blood of one Royston family after teenager Ethan Weiss followed in his dad and grandad’s fo... Local ...

MR OLYMPIA 2024 has been nothing short of thrilling — and the winner has been revealed! SunSport brings you the full results ...