In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Eight Mr. Olympia wins later, we delve into Ronnie Coleman's past to uncover his more humble side: a car whose features don't ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal ...

Hypertrophy coach Joe Bennett critiqued Ronnie Coleman's leg day training that contributed to him becoming an eight-time Mr.

While isolation exercises (like bicep curls and leg extensions) have their place in a bodybuilding routine, compound movements should be the cornerstone of your training program. Compound exercises ...

In the Instagram post, we see the recent gym buff using a leg press machine — but, as Zuck gets his workout in, the background changes. He’s working out in a neon, futuristic gym. Then ...

To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video This is the moment a teenage girl was dragged along a ...

The Persian Wolf' Hadi Choopan smashed a heavy FST-7 workout for '3D legs' under the guidance of his coach Hany Rambod for ...

Since 1965, Mr. Olympia has seen the top bodybuilders in the world come together to determine the best of the rest. The legendary Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, and Phil Heath ...