One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Hypertrophy coach Joe Bennett critiqued Ronnie Coleman's leg day training that contributed to him becoming an eight-time Mr.

Many cities and states are observing the day. Here’s some of the history behind it. By Melina Delkic and Anna Betts Three years after President Biden became the first U.S. president to formally ...

‘Fortunately that day she was wearing thick cord trousers which offered a bit of protection – often she wears short skirts and has bare legs. ‘But I know from reading about these incidents ...

Another shared a story about dislocating their kneecap on the way to work, only for their manager to insist they come to the office for a half-day shift. One of the more concerning stories came from a ...

Since 1965, Mr. Olympia has seen the top bodybuilders in the world come together to determine the best of the rest. The legendary Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, and Phil Heath ...

Gabapentin is a prescription drug sold under the brand name Neurontin, Horizant, and others that is used to treat symptoms of restless legs syndrome (RLS) as well as partial seizures and postherpetic ...

Actor Govinda accidentally shot himself in the leg with his own gun at around 4:45 AM while leaving for an appointment. He was quickly taken to the hospital and is now recovering. After the news of ...

Honestly, after I’ve pedaled that hard, I can’t help but wonder: Could cycling “count” as leg day? But it’s not just your heart that gets in on the action. If you’re cycling with ...

It's not every day that you see a defender make an interception with his legs. But that's exactly what happened during the first quarter of Monday night's game between the Dolphins and visiting ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...