Cena evened out during the three year period mentioned above. He put size on his legs, then added even more thickness to his ...

Eight-time Figure Olympia champion Cydney Gillon discussed her retirement from the sport and how she dominated as a natural ...

Following his third-place finish at the 2024 Classic Physique Olympia, Urs Kalecinski smashes an intense chest workout with Sam Sulek.

Known as the 'King of Squats,' American bodybuilder Tom Platz showed that there's more to life than bodybuilding. In his ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

When bad light forced stumps on day two, Bangladesh was 101-3 and still needing 101 more ... Verreynne raised his fourth ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Samantha Lynagh is breaking a sweat. In a new social media post shared by her coach, the bodybuilder shows off her perfect ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...