Health Secretary Robert F Kennedy Jr. has urged people to cook with beef tallow and eat more meat while giving a reality ...

Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...

Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the ...