Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

From shredding on his guitar to connecting with fans in the audience, his performances are a full-body workout in themselves ... and stability in his life. The couple, who tied the knot ...

A body corporate property could be a duplex, residential unit block, high-rise accommodation complex, shopping complex or business park. It could also be a larger plan that includes townhouses and ...

Together with diet and other exercise plans ... GMTV's Life Coach for the Inch Loss Beach series, says: 'When you walk, just like any other form of exercise, your body has a chemical release ...