This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...