It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

The psychology-based digital health care platform Noom announced an AI-powered feature on Thursday that aims to address one ...

Our bodies are quick to tell us when something is amiss, an ache here, a pain there. These can be early clues to impending ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Healthcare costs continue to skyrocket, particularly in the United States and the United Kingdom. It’s no wonder a new trend ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

In a world where social media and societal expectations dominate our perception of self-worth, learning to love your body has never been more important. Everywhere we turn, we are confronted […] ...

Peptides are amino acids − the body's building blocks of protein. Understand why athletes use them to get a leg up.

Have you heard about lymphatic drainage massages? We spoke with an expert about who would benefit from them and how to tell if it's working.

Nancy Redd’s book “The Real Body Manual” breaks barriers for Black families in learning how to talk puberty with your kids ...

Injuries, colds, restless nights and alcohol can hit harder when we get into midlife.