Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Wearable devices like Apple Watches and Fitbits track key health metrics like heart rate and body temperature, which some ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Healthcare costs continue to skyrocket, particularly in the United States and the United Kingdom. It’s no wonder a new trend ...

Peptides are amino acids − the body's building blocks of protein. Understand why athletes use them to get a leg up.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Shannon Collins, known as thegymnurse on Instagram, is known for sharing health and fitness advice online, but she recently ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Nancy Redd’s book “The Real Body Manual” breaks barriers for Black families in learning how to talk puberty with your kids ...

Shannon Collins, also known as thegymnurse when posting on Instagram, is known for sharing fitness advice online. She ...