Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

KYLIE Jenner has come under the spotlight after being savagely body-shamed and accused by fans of looking ‘distorted’. Since ...

For better weight control, women should eat healthy fats (such as avocados) for breakfast, says a new study. Men should eat ...

Shannon Collins, known as thegymnurse on Instagram, has shared her health and fitness journey with her loyal followers, and ...

Shannon Collins, also known as thegymnurse when posting on Instagram, is known for sharing fitness advice online. She ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Next month sees the release of ­Gladiator II in cinemas, starring the muscle-bound Irishman Paul ­Mescal as Lucius, son of ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...