Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

What is it like to be a fat person in a fat-shaming world? What are the political and ideological underpinnings of the ‘obesity crisis’? Fat studies is an emerging academic field that asks such ...

Elon Musk, Oprah, and Jimmy Kimmel are among those in USA who have reportedly used Ozempic, drawing significant media attention ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Oloyede stated that bicycling could reduce the weight of overweight persons and improve the health of an individual.

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...