A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Oloyede stated that bicycling could reduce the weight of overweight persons and improve the health of an individual.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...